| Women | |
| 13:15 | 100m Nat.-H1 |
| 13:15 | PoleVault Nat. |
| 13:20 | 100m Nat.-H2 |
| 13:45 | 1500m National |
| 13:45 | Javelin Nat. |
| 14:10 | 400mH National |
| 14:30 | 200m Nat.-H1 |
| 14:33 | 200m Nat.-H2 |
| 14:45 | TripleJump Nat. |
| 15:00 | 800m Nat.-H1 |
| 15:05 | 800m Nat.-H2 |
| 15:30 | 400m National |
| 17:30 | Javelin |
| 17:40 | 100m Nat.-Final |
| 17:45 | TripleJump |
| 17:46 | 100m |
| 17:55 | 200m Handycap |
| 18:10 | ShotPut |
| 18:13 | 5000m |
| 18:35 | 100mH |
| 19:20 | 1500m |
| 19:20 | LongJump ampu. |
| 19:55 | A.Paulen Cup |
| Men | |
| 13:20 | TripleJump |
| 13:25 | 100m Nat.-H1 |
| 13:35 | 100m Nat.-H2 |
| 13:50 | 1500m Nat.-H1 |
| 14:00 | 1500m Nat.-H2 |
| 14:15 | HighJump |
| 14:20 | 400mH Nat.-H1 |
| 14:40 | 200m Nat.-H1 |
| 14:45 | Javelin National |
| 14:50 | 200m Nat.-H2 |
| 15:10 | 800m Nat.-H1 |
| 15:15 | 800m Nat.-H2 |
| 15:20 | 800m Nat.-H3 |
| 15:35 | 400m Nat.-H1 |
| 15:40 | 400m Nat.-H2 |
| 15:45 | 400m Nat.-H3 |
| 15:50 | 400m Nat.-H4 |
| 17:00 | 1Mile Promo |
| 17:25 | 1000m Local Heros |
| 18:00 | 200m Nat.-Final |
| 18:00 | PoleVault |
| 18:45 | 110mH |
| 18:55 | 5000m |
| 19:10 | Discus |
| 19:15 | 400m WC |
| 19:30 | 400mH |
| 19:40 | 3000mSC |
| 20:00 | A.Paulen Cup |
| 20:10 | 3000m |
| 20:25 | 10000m |
|
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